You've probably heard the phrase, "hurt people, hurt people" but what does the phrase "healing people, heal people" really mean? People who are dedicated to and take full ownership of own their own healing journey can become even sharper healing instruments in their caregiving roles. Conversely, people who neglect or abandon their own healing and wholeness while remaining in active caregiving roles eventually do harm to themselves and quite possibly to those who they seek to serve and care for.
Thank goodness you are able to take definitive action and schedule an appointment with Elbow Tree! (Shameless plug for you to call 904.877.4750 to get scheduled with an Elbow Tree Co-Op counselor). Regular mental health counseling can have a profoundly positive impact on employees working in Health and Human Services (HHS). Given the demanding nature of their roles, which often involve high-stress situations and exposure to challenging human conditions, counseling offers numerous benefits:
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Based on "Resilient Grieving" by Lucy Hone and "A Grace Disguised" by Jerry Sittser
Grief is a profound and multifaceted emotion that doesn't adhere to a set timeline, often resurfacing with renewed intensity around significant dates. As the anniversary of a loved one's passing approaches, it's common to experience a complex blend of emotions—from deep sorrow and longing to cherished memories and even moments of peace. This milestone can serve as both a painful reminder of the loss and a testament to the enduring impact the person had on one's life. Acknowledging these feelings is an essential part of the healing journey, providing an opportunity to honor the memory of the departed while also reflecting on personal growth and the ways in which their legacy continues to shape the present. As you find yourself approaching the anniversary date of specific loss in your life, do not hesitate to reach out to us at Elbow Tree. We would love to help you navigate any unattended heartache you are carrying around. Call us at 904.877.4750 and we will help you get connected with an Elbow Tree team member. Grief Resilience Assessment Tool (GRAT 1.0) - Part One Method: Personal Reflection and Contemplation This assessment tool is designed for folks who are navigating the complex journey of grief. Integrating the insights and principles from Lucy Hone's "Resilient Grieving" and Jerry Sittser's "A Grace Disguised," this tool aims to:
Section 1: Understanding the Nature of Grief Purpose: To gauge your perception of your grief and how it affects your daily life.
Section 2: Resilience and Coping Strategies Purpose: To assess your resilience levels and coping mechanisms, both positive and negative.
Section 3: Meaning-Making and Personal Growth Purpose: To explore how the you are processing your loss and whether you can find meaning or opportunities for growth.
Section 4: Support Systems and Relationships Purpose: To evaluate your support network and the quality of your relationships during the grieving process.
Section 5: Spiritual and Existential Reflections Purpose: To understand your spiritual beliefs and how these may influence your grieving process.
Section 6: Setting Goals for Healing Purpose: To collaboratively establish goals and identify steps you can take toward healing and resilience.
Grief Resilience Assessment Tool (GRAT 1.0) - Part Two Method: Rating Scale Introduction Grieving is a deeply personal journey that varies greatly from one individual to another. This assessment tool is designed to help you reflect on your resilience in the face of grief. Drawing from the wisdom of renowned authors who have explored the depths of loss and healing, this tool aims to provide insights into your coping mechanisms and identify areas where you might benefit from additional support or self-care. Please note: This assessment is for personal reflection only and is not a substitute for professional medical or psychological advice. Instructions
Assessment Statements Section 1: Acceptance and Understanding of Grief
Section 2: Finding Meaning and Transformation
Section 3: Focusing on What Can Be Changed
Section 4: Connection and Support
Section 5: Navigating Transitions
Scoring
Interpretation
Remember: This assessment is a starting point for reflection. Grief is complex, and resilience can fluctuate over time. High or low scores are not judgments but insights to help you understand where you are in your journey. Next Steps
Your journey through grief is uniquely yours, and it's okay to seek help along the way. Disclaimer: This tool is for informational purposes only and is not intended to diagnose or treat any condition. Always consult a qualified professional for medical or psychological concerns. BOOKS ON GRIEF: Here are ten influential and widely acclaimed books on grief that many readers have found helpful:
These books cover a range of perspectives and experiences with grief, offering insights, comfort, and practical advice to help readers navigate their own journeys through loss. |
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