The Story I Tell Myself About Myself

We all have a story we tell ourselves about ourselves. In this case, there are a handful of excuses we might be tempted to tell ourselves when we are considering making our first counseling appointment, Do any of these feel familiar to the story you are telling yourself?

1. "I'm too busy right now; I'll schedule it when things calm down."
   Life can be hectic, but delaying self-care often prolongs challenges.
   
   
2. "I don't think my issues are serious enough for counseling."
   Minimizing personal struggles can be a way to avoid addressing them.
   
   
3. "Therapy is too expensive; I can't afford it."
   While cost can be a barrier, there are often affordable or sliding-scale options available.
   
   
4. "I can handle this on my own; I don't need help."
   Self-reliance is valuable, but seeking support can provide new perspectives and tools.
   
   
5. "What if someone I know finds out I'm seeing a counselor?"
   Concerns about stigma can deter people, but confidentiality is a cornerstone of therapy.
   
   
6. "I'm feeling better now; maybe I don't need to go."
   Temporary relief might not address underlying issues that could resurface.
   
   
7. "I don't want to open up to a stranger about my personal life."
   Trust takes time to build, and therapists are trained to create a safe, non-judgmental space.
   
   
8. "Therapy doesn't work; it's just talking without solutions."
   Skepticism is common, but many find therapy effective in fostering personal growth.
   
   
9. "Finding the right therapist is too much hassle."
   While it may take effort, finding a good match can significantly impact the therapy experience.
   
   
10. "I'm afraid of what I might uncover about myself."
    Facing fears can be challenging, but it often leads to healing and self-improvement.
    
    

If you or someone you know is hesitant about seeking counseling, it might help to address these concerns directly or speak with a professional about what to expect.