WHAT IS FIRST STRETCH?
First Stretch is a therapeutic service to empower first responders to optimize their physical and mental wellness through evidenced based stretching techniques. This provides accessible tools to enhance overall wellbeing, ultimately enabling first responders to cultivate lasting resilience.
Practically speaking, we work with you on site at your station or office. You may reach out to Sally Ward directly for scheduling at [email protected].
Practically speaking, we work with you on site at your station or office. You may reach out to Sally Ward directly for scheduling at [email protected].
ABOUT SALLY WARD:
Sally is a performance analyst specializing in wellness and stress management for high-performing individuals. With over 20 years of experience working with professional athletes, including NFL teams, Sally has developed a deep understanding of the unique challenges faced by individuals in high performance roles like fire rescue and frontline first responders.
Sally's expertise lies in enhancing performance, reducing injuries, and accelerating recovery through targeted training programs that focus on flexibility, mobility, and overall well-being. Sally offers a range of services, including yoga, Pilates, stress management techniques, and posture correction. These are available in individual or group settings.
Sally is committed to providing a personalized and secure experience. Her weekly availability is flexible, and she offers both in-person and virtual sessions to accommodate your needs. She also has provided this service with high success individuals while living in Jacksonville, FL before moving to LA full time for years with NFL work previously in 2016. Sally has now transitioned back to St. Augustine to contract for NFL clientele.
Sally believes that investing in the well-being of your personnel is essential for maintaining a high-performing and productive work environment. By incorporating wellness practices into your team's routine, you can improve your personal performance, reduce burnout, and enhance overall job satisfaction.
Sally would be delighted to discuss how her services can benefit your team. Please feel free to contact Sally to schedule a meeting to create a weekly visit. Availability is limited so if you are interested feel open to reach out!
Benefits of Wellness and Stress Relief for First Responders
Weekly Secure Availability
More About Sally Ward
Sally's expertise lies in enhancing performance, reducing injuries, and accelerating recovery through targeted training programs that focus on flexibility, mobility, and overall well-being. Sally offers a range of services, including yoga, Pilates, stress management techniques, and posture correction. These are available in individual or group settings.
Sally is committed to providing a personalized and secure experience. Her weekly availability is flexible, and she offers both in-person and virtual sessions to accommodate your needs. She also has provided this service with high success individuals while living in Jacksonville, FL before moving to LA full time for years with NFL work previously in 2016. Sally has now transitioned back to St. Augustine to contract for NFL clientele.
Sally believes that investing in the well-being of your personnel is essential for maintaining a high-performing and productive work environment. By incorporating wellness practices into your team's routine, you can improve your personal performance, reduce burnout, and enhance overall job satisfaction.
Sally would be delighted to discuss how her services can benefit your team. Please feel free to contact Sally to schedule a meeting to create a weekly visit. Availability is limited so if you are interested feel open to reach out!
Benefits of Wellness and Stress Relief for First Responders
- Improved mental clarity and focus
- Increased productivity and efficiency
- Reduced stress and anxiety
- Enhanced physical and mental health
Weekly Secure Availability
- Flexible scheduling options
- Private sessions
- Virtual and in-person services
- Secure, HIPAA-compliant platform
More About Sally Ward
- NFL Experience:
- Worked with numerous NFL teams, including the Los Angeles Chargers, Kansas City Chiefs, New York Giants, and Arizona Cardinals.
- Expertise in performance analysis, injury prevention, and recovery.
- Rhythmic Gymnastics:
- Former USA National Champion in Rhythmic Gymnastics, Olympic Team Qualifier
- Deep understanding of body mechanics, flexibility, and coordination.
- Performance Analyst:
- Focus on enhancing performance, reducing injuries, and accelerating recovery for athletes.
- Tailored coaching and analysis to meet individual needs.
- Remote services available through video calls and footage analysis.
