Paddle boarding is a restorative and mindful resource that engages the whole body and the whole person. Research reveals that repetitive motion for short periods of time calm the body and decreases cortisol level, the main stress hormone. High impact sports increase your cortisol level while a low impact and repetitive sport like mindful and "restorative paddle boarding" decreases cortisol levels. 

We subcontract with local paddling guides who help people take advantage of the therapeutic benefits this sport has to offer. Our partners are skilled professional paddlers who are dedicated to the ongoing integration of Stand Up Paddling into their respective restorative practice. 

You do not need any experience to come along. Boards are extremely stable and land based training will be provided to get oriented and familiar with the paddle boards.