Taylor Johnston
LCSW Valerie@elbowtreecooperative.com Phone (904) 808-4721 |
Thanks for stopping by my Counseling page.
My name is Taylor Johnston and I am looking forward to working with you. I'd like to thank you for the opportunity to explore how we might be most helpful to you in this season of life. I am a trained clinical psychologist and love working with individuals, couples, and families. When working with clients, I rely heavily on the therapeutic relationship. I believe the catalyst for growth is the bond between client and therapist. A therapeutic alliance promotes emotional expression, honesty, and it allows clients to take the risks necessary for growth in a supportive environment. To help my clients, I use cognitive-behavioral techniques (e.g., examining which thoughts and behaviors contribute to and take away from your experience), mindfulness (e.g., becoming more aware of yourself in a nonjudgmental way) and relaxation training. I maintain a general practice working with individuals who experience depression, anxiety, and people in search of personal growth. In addition, I specialize in stress management, trauma recovery, and health promotion. Read on below and you'll find all sorts of helpful information about how to get started with me. I've included a sampling of some of the common situations I work with, but it is not exhaustive. If you are searching for something different than what you see here, get in touch. It's likely that I can help you too. |
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